Ετικέτες » Weight Watchers

Trying a small tweak


I’ve increased my water intake. A couple of years ago I completely went off soft drinks. Totally off, I mean I might on a very rare occasion drink a Pepsi but that is only a few sips to settle my tummy or something. 272 more words

Weightloss

Level Up: What is 'healthy'?

What is «healthy» when it comes to eating?  After all, the airwaves are inundated with advertisers touting their products as «healthy».  But are they?

One of the biggest problems regarding health is that it’s really kind of confusing.  697 more words

GeekLife

Turning a Setback into a Comeback

I rejoined Weight Watchers today.  Over the last couple of years I have put on about twenty pounds, and I’m really starting to feel it.  My clothes have been getting tighter and tighter to the point where I can’t comfortably wear a lot of them anymore.   407 more words

Changing My Life

trip of a life time 😬🍒

So what do you do when you go on a week long family vacation and you’re surrounded by family every minute of the day but you have never felt so alone, you eat of course! 326 more words

Cleaneating

From 378lbs to 189lbs - Losing Half of Myself!

From 378 lbs to 189 lbs – Losing Half of Myself!

I have been waiting for this day for a long time.  When I realized I would be losing more than half of myself by the time I reached my goal weight, I thought how funny it will be the day I hit the «half of me» weight in, well today I weigh 189 lbs with a starting weight of 378 lbs, that means I have officially lost half of myself. 589 more words

Oh you can eat this...

Okay today is Day 2 of the Clean Eating Challenge.  Let’s talk about this for a second.  Clean eating is not about deprivation or perfection.  Its about replacing processed foods with whole foods.  399 more words

Clean Eating

Weekly Weigh In - 6th July 2015

Weight this week:    54.8 kg       Change:    +0.8 kg    Total weight lost:    11.6 kg

This was not a good week of eating. Well, I should qualify that: it was my birthday this week, so some things I ate were amaaaaazing, like the lunch I had with my husband at Jonah’s Whale Beach (my birthday present) – view pictured! 1.675 more words

Weight Watchers