Ετικέτες » Weight Watchers

Starting my weight watchers journey

One of things I was most looking forward to after giving birth to our second child (other then the joy of a new baby) was getting my body back into shape and getting some new yummy mummy clothes. 399 more words

Three degrees of contagion (yes, being fit is contagious)

As you may or may not know, I recently started my residency in psychiatry. This week I’ll attend a lecture about the network theory. As a total nerd, I wanted to know more about it before I even go to the lecture, so I started some reading. 456 more words

Weight Loss

Staying in Motion

While finishing up on the treadmill today I got a phone call from a friend of mine. We laughed and talked about just everything like we frequently do as we are both stay at home moms looking for a few seconds, minutes, or hours even of adult conversation. 331 more words

It's More Than Body Image

It’s funny (well not really) that you can weight 378 lbs and not be concerned about every lump of fat that you walk around with. It’s weird but when I was that big, firstly, I don’t think I really looked at myself in a mirror (I know I didn’t); secondly, I didn’t really focus on my shape because my mental state was such that «I was at the point of no return». 815 more words

Review & Recipe: Avocado Oil Mayo

After reading about the first avocado oil mayo, we immediately began brainstorming how we could use it for the site. Here at EAC, we love… 388 more words

Kitchen

Focus T25 Gamma. Extreme Circuit.

Yup. My arms are still sore. Earlier today i was a bit worried if my sore arms would interfere with my Extreme Circuit exercise. Surprisingly.. It didn’t. 127 more words

Shaun T

Weekly Workouts

I am so grateful to be back on schedule with my workouts. I did a great job last week minus when my day was spent watching Netflix due to the snow storm (there were a couple.) I also spent a few days recovering from chopping wood with the axe. 51 more words