Ετικέτες » Weight Watchers

Letter to My 280Lb Self

This was one of the most interesting and difficult columns I’ve ever written for Organize Yoursef Skinny.

You see, I view my weight loss journey as a life-changing, incredibly positive experience that has given me a life I couldn’t have even imagined before I started. 89 επιπλέον λέξεις

Weight Loss

Up 2.2 This Week...The Ups & Downs of my previous WW week!

My current weight stands at 203.2 pounds.  I am currently 1.2 above Free Lifetime, 3.2 above my current Goal weight of 200 even and 3.4 above my next arrival in Onderland.   755 επιπλέον λέξεις

Lifestyle Change

Chicken Parm Wrap - 6 Smartpoints™

Recipe Details

Ingredients

  • 2 oz cooked skinless boneless chicken breasts – 1 SmartPoints™

  • 1⁄8 cup Prego Italian sauce flavored with meat – 1 SmartPoints™

  • 1 slice Sargento Reduced fat sliced Provolone cheese – 2 SmartPoints™

    37 επιπλέον λέξεις
  • Smartpoints

    Taco Salad - 7 Smartpoints™

    Recipe Details

    Ingredients

    • 3 oz cooked 90% lean ground beef – 4 SmartPoints™
    • 1 Tbsp fat free sour cream – 0 SmartPoints™
    • 1 oz part-skim mozzarella cheese – 2 SmartPoints™
    53 επιπλέον λέξεις

    Smartpoints

    Seared Salmon with Balsamic Glaze - 2 Smartpoints™ per oz

    Recipe Details

    Ingredients

    • 21 oz cooked farmed Atlantic salmon fillet(s) – 28 SmartPoints™

  • 1⁄4 cup balsamic vinegar – 3 SmartPoints™

  • 1⁄4 cup water – 0 SmartPoints™

    121 επιπλέον λέξεις
  • Smartpoints

    Crockpot Honey Garlic Chicken Thighs - 7 smartpoints™

    Recipe Details

    Ingredients

    • 1 1⁄3 pounds cooked skinless chicken thighs – 12 SmartPoints™

  • 4 clove(s)garlic cloves –0 SmartPoints™

  • 5 1⁄3TbspThrifty Bee Dark and robust honey – 20 SmartPoints™

    71 επιπλέον λέξεις
  • Smartpoints

    Macaroni and Cheese - 8 Smartpoints™

    Recipe Details

    Ingredients

    • 1 1⁄2 cup Great Value Whole wheat elbow macaroni – 18 SmartPoints™

  • 2 1⁄2 cups canned cheddar cheese soup made with low fat milk – 14 SmartPoints™

    15 επιπλέον λέξεις
  • Smartpoints